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How Frequently Do I Need to Go to Counseling?

How Frequently Do I Need to Go to Counseling?
How frequently should you attend therapy? The ideal option is weekly so that it allows for exploration and creating a strong connection but that can depend on the individual. So, your concerns are suggesting methods of therapy, and the practicalities of everyday life all contribute. Talking to your therapist will help you identify the days…
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How Can I Tell if Therapy is Right for Me?

How Can I Tell if Therapy is Right for Me?
For some of us, life throws so many punches that we wonder how to get through it or who or what can help? So, some people are asking themselves, “Should I go back to therapy? And you might be wondering — how many people is this? So many people are asking the very same question…
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On Top Of The World

December 23, 2022 Sometimes you can find yourself feeling like you're on top of the world. Other times you can feel like you're under it. Either way, remember both experiences are valuable. ALL experiences truly are a gift and an opportunity to grow. We can't have light if we have no darkness. We have duality…
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