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Turning Challenges Into Opportunities

Turning Challenges Into Opportunities
August 13, 2022 It is so easy to see our challenges as obstacles. While it is true we don't have a magic wand, the most powerful place we come from is what our mind does with the things going on in our lives. Believe it or not, we all have the choice of how we…
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Finding Your Inner-Hero

Finding Your Inner-Hero
July 24, 2022 These days there are national high levels of heat. Heat can definitely be detrimental to your life. It can also be symbolic. What do you do when you feel the heat in life? Do you avoid? Do you overcompensate? Do you acknowledge what's going on? Too many times people avoid what ever…
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The First Responders of Mental Health

The First Responders of Mental Health
Counselors: the First Responders of Mental Health This article from Wake Forest EDU read the full article here People generally understand the value of going to the doctor at least once or twice a year, just to keep track of their overall health. Yet while most people at least have a primary care physician, not…
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Try A Life Changer

Try A Life Changer
Therapy Can Change Your Life We all have something in our life that we want to change. If someone says there is nothing to change, this should be a problem in and of itself. How do people create change in their lives? Altering thoughts, modifying behaviors, setting goals, and creating/maintaining relationships are all great catalysts.…
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