Category Archives: PTSD Counseling

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PTSD Therapy: Which Types Are the Most Helpful?

PTSD Therapy: Which Types Are the Most Helpful?
Post-traumatic stress disorder (PTSD) is often associated with combat veterans, but it affects people from all backgrounds who experience or witness trauma. PTSD is an anxiety disorder that is characterized by overwhelming feelings of fear, stress, worry, and/or dread. If you’ve ever experienced PTSD symptoms, you know that flashbacks and nightmares can be so severe…
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Do You Need PTSD Counseling? Here’s What to Expect at Your First Session

Do You Need PTSD Counseling? Here’s What to Expect at Your First Session
Entering therapy when you’ve experienced trauma may feel daunting—you’re probably already overwhelmed with dealing with life as it is and replaying your past. When I hear from prospective clients, the biggest fear about trauma therapy is that they’ll be asked to retell their story, break down, and face experiences they aren’t ready to handle yet.…
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