Category Archives: travel anxiety

Travel anxiety can make planning or taking a trip feel overwhelming. This blog category explores practical tips, coping strategies, and expert advice to ease fears around flying, unfamiliar environments, and being away from home—helping travelers build confidence, manage stress, and enjoy peaceful, worry-free journeys.

Have you ever struggled with insomnia, intrusive racing thoughts, or the desire to just cancel it all when you’re trying to look forward to the next trip? If this is the case, you are not alone. Anxiety over travel, whether due to the stress of being in an airport or on an airplane, fear of…