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What are the Different Types of Anxiety Disorders?

What are the Different Types of Anxiety Disorders?
Stress, worry and anxiety are all a normal part of life. Fear is useful in that it motivates us to do something; for instance, if we fear a test, we prepare for it; or if we fear that a challenging situation is on the way, we are alerted and can get ready for it. But,…
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What is the Difference Between Stress and Anxiety?

What is the Difference Between Stress and Anxiety?
There are numerous psychological, physiological, and physical symptoms and effects of stress or anxiety. Some of them – rapid breathing, stomach upset, constipation, diarrhea, rapid heartbeat, inability to relax, and others – are common in both conditions. Stress and anxiety are both adaptive, natural human responses that have a function, and it is important to…
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What are the Benefits of Family Therapy and What Can We Expect If We Start Going?

What are the Benefits of Family Therapy and What Can We Expect If We Start Going?
Family therapy aims to enhance how a family operates and interacts. Family therapy can also offer these benefits, in addition to aiding families in articulating their feelings and solving other issues: Enhanced family connection: Family therapy enables families to form more authentic connections, bringing them closer together. By being open, honest, and empathetic, people can…
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