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Walking Through Life With Grace

Walking Through Life With Grace
September 26, 2022 What does it mean to walk through life with grace? It means being gentle with yourself and others. Having unrealistic expectations of ourselves or others only helps us to be resentful and disappointed later. Walking through life with Grace means we realize we all are doing the best that we can at…
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Freeing Yourself From Being An Emotional Hostage Through Forgiveness

Freeing Yourself From Being An Emotional Hostage Through Forgiveness
September 13, 2022 People tend to see forgiveness as something they're doing for other people when really it in fact is what will set YOU free. They see it as the "F" word with a negative connotation vs seeing it as true Freedom from what's holding you emotionally hostage. To counter your resistance to forgiveness,…
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Practicing Mindfulness

Practicing Mindfulness
September 5, 2022 Practicing Mindfulness is a very powerful thing. Whether the Mindfulness can take you out of overthinking the future or pull you out of negativity, it will serve you well. Most people overthink things, some more than others. BUT we have the choice where we put our focus. Actually we have control over…
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Turning Challenges Into Opportunities

Turning Challenges Into Opportunities
August 13, 2022 It is so easy to see our challenges as obstacles. While it is true we don't have a magic wand, the most powerful place we come from is what our mind does with the things going on in our lives. Believe it or not, we all have the choice of how we…
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