Category Archives: winter blues

Beat the winter blues with the following – the “winter blues,” which is defined as a mild depression including symptoms of lack of motivation and low energy.

It’s the most wonderful time of the year… except when you don’t feel well. Fortunately there are many ways to avoid the winter blues and lift your spirits. As many as 50 percent of those in four- season areas have reported experiencing the "winter blues," which is defined as a mild depression including symptoms of…