About: Kevin

How Do I Deal with Travel Anxiety?

Have you ever struggled with insomnia, intrusive racing thoughts, or the desire to just cancel it all when you’re trying to look forward to the next trip? If this is the case, you are not alone. Anxiety over travel, whether due to the stress of being in an airport or on an airplane, fear of…

What is the Difference Between Stress and Anxiety?

There are numerous psychological, physiological, and physical symptoms and effects of stress or anxiety. Some of them – rapid breathing, stomach upset, constipation, diarrhea, rapid heartbeat, inability to relax, and others – are common in both conditions. Stress and anxiety are both adaptive, natural human responses that have a function, and it is important to…

How Can Marriage Counseling Help Us Deal with Our Marital Problems?

Falling in love, watching it grows, and then marriage can be blissful, but no relationship is all upsides. In fact, it is the long haul of a marriage that can be hard on a union. Raising children, financial matters, working long hours, your own personal battles – simply learning how to adjust to life’s peaks…

What are the Main Reasons We Might Need Marriage Counseling?

Love feels good. But as with our cars, which periodically need an oil change or a tune-up, so too do our relationships sometimes require some maintenance. Did you ever get the sense that your marriage could use some tweaking? Marriage counseling could be the answer. Is it for you? Below are 10 signs that may…