Recent Posts by Kevin

What Exactly is Family Therapy and How is it Different from Individual Therapy?

While individual therapy can be transformational, at times, our struggles with mental health are symptomatic of pathological systems we are part of, most pointedly our families. Where discord, lack of communication, or emotional pressure affect more than one individual, family therapy may prove to be a more healing option than just individual therapy. At Odyssey…
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What are the Different Types of Anxiety Disorders?

Stress, worry and anxiety are all a normal part of life. Fear is useful in that it motivates us to do something; for instance, if we fear a test, we prepare for it; or if we fear that a challenging situation is on the way, we are alerted and can get ready for it. But,…
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When is Therapy Confidential and When Is It Not Confidential?

Some people never going to therapy because they are not confident that their therapy sessions would be confidential. This is a common concern, and an important one. Will people know the content of my therapy? So is therapy confidential? Yes, therapy is kept confidential in general. There are very tight privacy laws regarding what you…
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