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What is the Difference Between Stress and Anxiety?

What is the Difference Between Stress and Anxiety?
There are numerous psychological, physiological, and physical symptoms and effects of stress or anxiety. Some of them – rapid breathing, stomach upset, constipation, diarrhea, rapid heartbeat, inability to relax, and others – are common in both conditions. Stress and anxiety are both adaptive, natural human responses that have a function, and it is important to…
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What are the Benefits of Family Therapy and What Can We Expect If We Start Going?

What are the Benefits of Family Therapy and What Can We Expect If We Start Going?
Family therapy aims to enhance how a family operates and interacts. Family therapy can also offer these benefits, in addition to aiding families in articulating their feelings and solving other issues: Enhanced family connection: Family therapy enables families to form more authentic connections, bringing them closer together. By being open, honest, and empathetic, people can…
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On Top Of The World

December 23, 2022 Sometimes you can find yourself feeling like you're on top of the world. Other times you can feel like you're under it. Either way, remember both experiences are valuable. ALL experiences truly are a gift and an opportunity to grow. We can't have light if we have no darkness. We have duality…
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In-Spirit (Inspiration)

In-Spirit (Inspiration)
December 20, 2022 I ran across a powerful meme today that said "Pay attention to whatever inspires you, because it is Spirit trying to communicate with you... In-Spirit". This meme itself inspired me to write this today. So many people pull the negative from social media. I chose to pull the positive. There are so…
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