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Freeing Yourself From Being An Emotional Hostage Through Forgiveness

Freeing Yourself From Being An Emotional Hostage Through Forgiveness
September 13, 2022 People tend to see forgiveness as something they're doing for other people when really it in fact is what will set YOU free. They see it as the "F" word with a negative connotation vs seeing it as true Freedom from what's holding you emotionally hostage. To counter your resistance to forgiveness,…
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Practicing Mindfulness

Practicing Mindfulness
September 5, 2022 Practicing Mindfulness is a very powerful thing. Whether the Mindfulness can take you out of overthinking the future or pull you out of negativity, it will serve you well. Most people overthink things, some more than others. BUT we have the choice where we put our focus. Actually we have control over…
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Turning Challenges Into Opportunities

Turning Challenges Into Opportunities
August 13, 2022 It is so easy to see our challenges as obstacles. While it is true we don't have a magic wand, the most powerful place we come from is what our mind does with the things going on in our lives. Believe it or not, we all have the choice of how we…
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Finding Your Inner-Hero

Finding Your Inner-Hero
July 24, 2022 These days there are national high levels of heat. Heat can definitely be detrimental to your life. It can also be symbolic. What do you do when you feel the heat in life? Do you avoid? Do you overcompensate? Do you acknowledge what's going on? Too many times people avoid what ever…
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