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What are the Different Types of Anxiety Disorders?

What are the Different Types of Anxiety Disorders?
Stress, worry and anxiety are all a normal part of life. Fear is useful in that it motivates us to do something; for instance, if we fear a test, we prepare for it; or if we fear that a challenging situation is on the way, we are alerted and can get ready for it. But,…
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When is Therapy Confidential and When Is It Not Confidential?

When is Therapy Confidential and When Is It Not Confidential?
Some people never going to therapy because they are not confident that their therapy sessions would be confidential. This is a common concern, and an important one. Will people know the content of my therapy? So is therapy confidential? Yes, therapy is kept confidential in general. There are very tight privacy laws regarding what you…
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What’s the Best Way to Beat the Winter Blues?

What’s the Best Way to Beat the Winter Blues?
It’s the most wonderful time of the year… except when you don’t feel well. Fortunately there are many ways to avoid the winter blues and lift your spirits. As many as 50 percent of those in four- season areas have reported experiencing the "winter blues," which is defined as a mild depression including symptoms of…
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What are Some Healthy Ways to Deal with Grief?

What are Some Healthy Ways to Deal with Grief?
Shook. Fury. Guilt. Sorrow. Everyone experiences grief in their own way – there is no “right” way to grieve. Grief is an emotional shotgun blast that physically assaults your ability to sleep, eat, and focus. Though grief is a uniquely personal experience, there are coping strategies and healthy ways to deal with grief that may…
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