When you decide to seek therapy for trauma, stress, or anxiety, you are quickly confronted with an alphabet soup of modalities. Two of the most heavily researched and widely recommended options are CBT (Cognitive Behavioral Therapy) and EMDR Therapy (Eye Movement Desensitization and Reprocessing). While both have helped millions of people regain control of their…
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EMDR vs. CBT —Which Trauma Therapy Really Works?
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