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What Actually Happens During a Typical EMDR Counseling Session?

What Actually Happens During a Typical EMDR Counseling Session?
For many people exploring mental health treatment options, Eye Movement Desensitization and Reprocessing (EMDR) sounds incredibly promising—but also a bit mysterious. It is entirely normal to feel a hint of anxiety when considering a therapy that deviates from traditional "talk therapy." To clear up the mystery, let’s pull back the curtain and look at what…
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EMDR vs. CBT —Which Trauma Therapy Really Works?

EMDR vs. CBT —Which Trauma Therapy Really Works?
When you decide to seek therapy for trauma, stress, or anxiety, you are quickly confronted with an alphabet soup of modalities. Two of the most heavily researched and widely recommended options are CBT (Cognitive Behavioral Therapy) and EMDR Therapy (Eye Movement Desensitization and Reprocessing). While both have helped millions of people regain control of their…
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During EMDR Therapy Do You Have to Talk About Your Trauma?

During EMDR Therapy Do You Have to Talk About Your Trauma?
For many people living with the aftermath of trauma, the idea of traditional talk therapy feels like an insurmountable hurdle. The thought of sitting in a room and verbally dissecting your most painful memories, piece by piece, can feel less like healing and more like being retraumatized. If you are seeking relief but dreading the…
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