Recent Posts by Odyssey

Practicing Mindfulness

September 5, 2022 Practicing Mindfulness is a very powerful thing. Whether the Mindfulness can take you out of overthinking the future or pull you out of negativity, it will serve you well. Most people overthink things, some more than others. BUT we have the choice where we put our focus. Actually we have control over…
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Turning Challenges Into Opportunities

August 13, 2022 It is so easy to see our challenges as obstacles. While it is true we don't have a magic wand, the most powerful place we come from is what our mind does with the things going on in our lives. Believe it or not, we all have the choice of how we…
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Finding Your Inner-Hero

July 24, 2022 These days there are national high levels of heat. Heat can definitely be detrimental to your life. It can also be symbolic. What do you do when you feel the heat in life? Do you avoid? Do you overcompensate? Do you acknowledge what's going on? Too many times people avoid what ever…
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The First Responders of Mental Health

Counselors: the First Responders of Mental Health This article from Wake Forest EDU read the full article here People generally understand the value of going to the doctor at least once or twice a year, just to keep track of their overall health. Yet while most people at least have a primary care physician, not…
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